Core Values

Evidence-Based

We offer an evidenced-based practice, which combine current research and professional expert opinion to create a plan that takes into consideration YOUR values and preferences. 

Empowering

You have the ability to be your best self. We know it, but maybe you don't yet. It is our job to build you up, cheer you own, occasionally give some tough love, and remind you that you are awesome!

Positive

There is so much shaming in our world today. We strive to create an environment that is inclusive, supportive, and comfortable for everyone; and support clients without judgement. You will never be shamed for sharing a though, opinion, or struggle.

Solution Focused and Sustainable

We help clients determine realistic steps to achieve goals that are both solution focused and sustainable.